Significance of physical fitness for stabilizing health and peace of mind

What is physical fitness?

Physical fitness is a state of body and mind which allows individual to feel bodily secured and mentally happy. Physical fitness aids in  preventing  and reducing risks of many diseases and improving physical and mental health. Physical fitness promotes and stabilizes smooth functioning of heart, lungs, muscles and other vital organs of human body.

Significance of physical fitness

The significance of physical fitness is directed towards a better quality of life, improved sleep, reduced stress and depression, and stronger socialization activities. The physical fitness also results in better feeling and comfort, stronger muscles and bones, reduction of weight.
Fitness vis-à-vis physical activity can reduce heart disease, stroke, high blood pressure, Type 2 diabetes, obesity, depression, breast and colon cancer, osteoporosis.
It is suggested to remain active always. To keep and maintain high level of body functions. As a result of regular physical exercise the lungs and heart will function normally and efficiently leading to burning of excess calorie and maintaining desired body weight.  The muscle and bone functions are also strengthened and stabilized as a result of regular physical exercise.
See the benefit grid of physical fitness to learn more:

What physical activities are required?


Physical fitness exercise may include any type of moderate activity like walking, swimming, cycling, or any type of organized sports. These physical activities must be suitable and compatible with individual lifestyle and interests.
Experts have suggested beginning physical exercise with a short warming up session of about 5-10 minutes in order to allow normal blood flow and normal activity of body. 20-30 minutes active physical exercise should be  ideal after the warming up session flowed by another 5-10 minutes of rest.

Who needs fitness?

Experts suggest that physical exercise should be an integral part of any individual’s life. It is a lifelong event and is recommended for everyone virtually. Adulthood is considered to be the best and golden time for building physical fitness and continuing throughout the life overtime. Better timing and selecting of type of exercise is very important to get maximum benefit out of physical exercise.


The above discussions indicates about various aspects especially the impact of physical fitness on human body and mind. This suggests that everyone should plan and do regular and suitable physical exercise to keep body and mind fit to sustain health fitness , healthy life and mental peace all along.

The Admin (myself) is a professional development practitioner. He Obtained his Master degree in Agriculture from Bangladesh Agricultural University in Mymensingh. He also obtained a Master degree in Agricultural Economics from the American University of Beirut, Labanon in 1983. The admin earned a Law degree (LL.B) from Uttara University in Bangladesh. He also studied in the North South University -Dhaka for his Certificate course in Development Studies. The Admin. has over 25 years of professional working experiences in national and international organisations and UN agencies (UNDP and ILO), multi-sectoral donor agencies; and donor aided projects; in various responsible and leading positions includintg as "Specialist" "Director" and "Advisor" . Lately he served as Advisor (M&E) in GTZ (German Technical Cooperation Agency in Bangladesh. His major fields of specialization include Project Planning; Project Management; Monitoring & Evaluation;and Training and Capacity building. He gained professional skills and expertise in "website design, development and maintenance" including SEO and SMM/SEM. The current website is a self developed and self-managed website by the Admin. himself. Currently working as Independent Development Consultant.